A healthy digestive system is essential. Without a healthy, well-functioning digestive system you’re not going to have the energy you need, you may experience mood problems, and your immune system can be weakened. When food isn’t broken down properly you may be putting yourself at risk for things like gallstones to develop, you might experience weight problems, and you can have general discomfort stemming from issues such as bloating and constipation.
As damaging as these effects can seem, they’re only a small sample of the potential side effects of a digestive system that’s not working as well as it could be.
There are quite a few things you can do to boost the health of your digestive system, however.
Eat Foods with Probiotics
Probiotics are so incredibly helpful to your digestive system. Probiotics are a type of healthy bacteria that work to fight bad bacteria in your digestive system, and they provide nourishing benefits for your gut.
There are foods that contain probiotics including yogurt and kefir as well as fermented foods like sauerkraut and kimchi.
There are also other ways to get probiotics into your diet such as through supplements or probiotic drinks.
If you can follow a clean diet, at least most of the time, you’ll be doing something beneficial for your entire body including your digestive system. A clean diet includes a lot of healthy fruits and vegetables and lean proteins. Processed foods offer little nutritional value in any way, and you should avoid them whenever possible.
A plant-based diet is great for your digestive system, and if you do have animal-based proteins, try to make it from sources like cold-water fish and chicken.
Some things to avoid if you want to have a clean diet in addition to processed foods include excessive gluten, processed soy, and artificial sweeteners. These are all substances that can be harmful to your digestive system in different ways.
Boost Stomach Acid
You might not think of stomach acid as a good thing, but it can be to make sure your body is able to better break down the foods that you eat. You want the food you consume to be able to move from the stomach quickly so that it’s not left there to create gas and bloating problems.
Some of the ways you can improve your stomach acid levels include adding fresh lemon juice to water when you drink it, having a bit of apple cider vinegar before meals, and learning to chew your food more thoroughly and eating more slowly in general.
Finally, a few other things to keep in mind for digestive health include the importance of hydration and exercise. One of the simplest ways you can improve your digestive system health is by drinking more water. It helps things move along smoothly in your digestive system, and you’ll also feel more energized if you consume enough water throughout your day.
With exercise, when you move you improve your digestion and boost blood flow to all of your organs, plus physical activity is good for your overall physical health.